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60 min. Yin Yoga w/ Tamika - Sit with yourself 7/17/23

Yin Yoga • 17-Jul-2023

Tamika explores the foundational principle of Yin Yoga of sitting with yourself in stillness. Get curious about what's new to discover in each shape as you let yourself soften over time.

Props: strap, 2 blocks, bolster, blanket
All levels

Tags
yin, chill, meridians, heart openers, hip openers, back, hips, side bends, Tamika, Tamika Caston-Miller

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