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60 min. Yin Yoga w/ Tamika - Sit with yourself 7/17/23
Yin Yoga
•
17-Jul-2023
Tamika explores the foundational principle of Yin Yoga of sitting with yourself in stillness. Get curious about what's new to discover in each shape as you let yourself soften over time.
Props: strap, 2 blocks, bolster, blanket
All levels
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Recordings
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58:13over 2 years ago
60 min Yin Yoga w/ Tamika - Fire Elem...
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Yin Yoga is a practice of stressing the body in intentional ways. Open up the spaces around the heart in this summer-inspired practice.
All levels
Props: 2 blocks -
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over 2 years ago
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