Are you willing to back off just 2 degrees to get curious about the space that's available? Sometimes getting caught up in going to maximum sensation can remove the opportunity to sense the quiet feedback from the body. Tamika guides you to hone the mind body connection more deeply with this practice of subtle awareness.
props: bolster and/or 2 blocks, yoga strap
all levels
Playlist: https://open.spotify.com/playlist/3gsq3UdRpUZDspJeSORC5F?si=c564b69bcca44386
Recordings
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56:527 months ago
60 min. Yin Yoga w/ Tamika - Yin for ...
7 months ago
Finding yourself feeling pushed and pulled in various directions? In this practice, Tamika guides longer transitions to feel into the residue after the long held poses and the balancing affect after.
2 blocks, strap
all levels -
55:247 months ago
60 min. Yin Yoga w/ Tamika - Love & H...
7 months ago
One of the tenets of yoga philosophy is that everything we're looking for may be found by turning inward. Enjoy this contemplative practice of heart-opening shapes and others that balance them to come into deep self-love, awareness, and support.
Props: bolster, blanket, block
All levels -
57:338 months ago
60 min. Yin Yoga w/ Tamika - Calm the...
8 months ago
Amidst the stress of life, yoga philosophy says to calm and master the mind. How? Lean into this mastery as Tamika guides you through long held challenging floor based shapes.
Props: blanket and/or pair of socks, 2 blocks
All levels
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