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Get ready to elevate your heart rate, build strength, and enhance endurance through a fast-paced and dynamic workout tailored for those seeking a greater challenge.
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Up Next in Weekly Workout 8/25
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60 min Quadriceps, Backbends and Shou...
Focus on your core, legs and shoulders in this strength and stretch-based class that will leave you feeling energized and centered. Recommended props: 2 blocks, 1 blanket, 1 strap
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20 min Wrist Free Flow w/ Jessica
Skip the chatarungas in this well rounded flow class that gives your wrists a break. Recommended props: 1 block
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20 min YogaWorks Flow w/ Maya
This well-rounded YogaWorks style practice includes Sun Salutations, standing poses, core work, backbending, and more - to get it all in! Suggested props: blocks, blanket
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