Weekly Workout 8/25
Looking for some motivation to hit the mat? We've got your back with our weekly workout lineup! Every week, dive into fresh classes ranging from vinyasa flow and pilates to cardio and beyond. Your daily dose of inspiration is here. Let's move, breathe, and get stronger together!
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10 min Full Body Blast w/ Tracy
Get ready to elevate your heart rate, build strength, and enhance endurance through a fast-paced and dynamic workout tailored for those seeking a greater challenge.
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60 min Quadriceps, Backbends and Shoulders w/ Anne
Focus on your core, legs and shoulders in this strength and stretch-based class that will leave you feeling energized and centered. Recommended props: 2 blocks, 1 blanket, 1 strap
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20 min Wrist Free Flow w/ Jessica
Skip the chatarungas in this well rounded flow class that gives your wrists a break. Recommended props: 1 block
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20 min YogaWorks Flow w/ Maya
This well-rounded YogaWorks style practice includes Sun Salutations, standing poses, core work, backbending, and more - to get it all in! Suggested props: blocks, blanket
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60 min Challenging Flow w/ Jesse
This challenging, well rounded yoga class includes standing poses, twists, backbends, arm balances and core.
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45 min Everything You Need w/ Melanie
This well rounded flow class gives you everything you need while being short enough to fit into a busy day. See if you can fit it in 3 times a week! Recommended props: 2 blocks, 1 strap
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30 min Power Yoga Series 2 w/ Vytas
Push yourself and strengthen your body in this class that focuses on basic poses as part of the power yoga series.
