Live stream preview
No Better Way to Start Your Day
Wake Up & Feel Awesome
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9m 37s
Build heat quickly to wake up and start your day feeling energized and refreshed.
Up Next in Wake Up & Feel Awesome
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Morning Yin Yoga
Wake up your body and create space in all of the nooks and crannies with this balancing Yin practice. Head to the Playlist section of the app to listen to the paired playlist.
Suggested props: bolster
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Gentle Wake Up Yoga
Say good morning to your brain and body with gentle movement that slowly progresses to wake you up!
Suggested props: none
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Greet the Day with Good Vibes
Use this supportive slow-flow practice to start your day feeling balanced. Head to the Playlist section of the app to listen to the paired playlist.
Suggested props: blocks, bolster, strap
