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Gentle Wake Up Yoga

Wake Up & Feel Awesome • 20m

Say good morning to your brain and body with gentle movement that slowly progresses to wake you up!

Suggested props: none

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    Greet the Day with Good Vibes

    Use this supportive slow-flow practice to start your day feeling balanced. Head to the Playlist section of the app to listen to the paired playlist.

    Suggested props: blocks, bolster, strap

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