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Start your day feeling energized and ready to tackle the day ahead with this invigorating flow.
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No Better Way to Start Your Day
Build heat quickly to wake up and start your day feeling energized and refreshed.
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Morning Yin Yoga
Wake up your body and create space in all of the nooks and crannies with this balancing Yin practice. Head to the Playlist section of the app to listen to the paired playlist.
Suggested props: bolster
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Gentle Wake Up Yoga
Say good morning to your brain and body with gentle movement that slowly progresses to wake you up!
Suggested props: none
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