A strong but balanced Vinyasa practice. Sweat, flow, and cultivate connection with Vytas

This all-levels vinyasa practice begins with some easy lower body movement, goes into shoulder mobility and then a few push-ups. Afterward, we wind down with some gentle stretching and a long meditation. Enjoy!

Build heat and strength with this powerful version of a Vinyasa class that focuses on your hips. Hip opening happens when we work mindfully through all the ranges of motion.

This practice moves through a long warm up with core and dynamic standing poses. After that, we hold a few poses and work some hip mobility. Fun upper body to finish strong. Sweat, flow, and cultivate connection with Vytas

This class starts with standing poses and hip mobility but then works into a strong, well-rounded practice. Sweat, flow, and cultivate connection with Vytas

This well rounded vinyasa class doesn't take in any traditional sun salutations, but builds heat and flexibility in some other great ways. Enjoy some simple poses that Vytas doesn't teach too often.

The class starts with some strong core movement, both known and new. Then we stand up into a few different single leg transitions and finish by making it well rounded. Sweat, flow, and cultivate connection with Vytas

Sweat, flow, and cultivate connection with Vytas

A core strength focused Vinyasa practice. Sweat, flow, and cultivate connection with Vytas

A moderate Vinyasa class filled with everything from core, standing poses and sun salutations, to seated poses and an easy hip stretch to finish. Tune in, turn in, and feel amazing with Vytas.

This Vinyasa practice begins strong and builds heat fast but then also takes a nice amount of time to chill out and relax. Move, breathe and feel great with Vytas.

This well-rounded vinyasa practice adds a little extra emphasis to hip mobility and standing poses. Breathe, flow, and cultivate connection with Vytas.

Move, breathe, build strength and feel great with this all around Vinyasa practice.

Sweat, flow, and cultivate connection with Vytas. This class flows through variations of side plank and fallen triangle with grace and control.

Move, breathe, and cultivate connection with Vytas. This class focuses a bit on the chest and upper back. You will use the wall for a small portion of it.

This class moves through side stretches, side strength, standing poses and core. Move, breathe and feel great with Vytas' special blend.

The perfect combination of yoga, mobility, mindfulness and presence. Move and feel great with Vytas.

Move, breathe, and cultivate connection with Vytas

A strength practice to help you complement your vinyasa flow. We will do some active breathwork as well.

No holding poses in this vinyasa practice; instead we will move through each one mindfully and with presence.

A little bit of shoulders, hamstrings, core and handstands.

Move, flow, and cultivate connection with Vytas. This class weaves challenging postures in with more gentle ones; although difficult, not quite as relentless as Vytas' usual sequencing.

A full range of poses to help engage the core and leave you feeling confident in your power.

Sweat, flow, and cultivate connection with Vytas