Instructor: Vytas //
Class Type: Stretching //
Class Style: Morning //
Difficulty: All Levels //
Body Focus: Lower Body //
Duration: 10 min //
Suggested Equipment: None
Ten minutes of gentle lower-body stretching designed to start your day feeling fresh and invigorated. Vytas moves through easy pelvis turns, knee hugs, and a supported bridge to wake up the hips and legs. It is a short, no-equipment sequence that leaves you loose and ready for whatever comes next.
Up Next in Vytas - Stretching
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A Little Morning Reach
Instructor: Vytas //
Class Type: Stretching //
Class Style: Morning //
Difficulty: All Levels //
Body Focus: Upper Body //
Duration: 5 min //
Suggested Equipment: None
This five-minute morning stretch with Vytas gently wakes the upper body through slow half salutations. Reaching, circling the a... -
Settle and Restore
Instructor: Vytas //
Class Type: Stretching //
Class Style: Anytime //
Difficulty: All Levels //
Body Focus: Hips //
Duration: 20 min //
Suggested Equipment: None
This twenty-minute stretch with Vytas offers deep recovery for the hips and lower body. Beginning by settling the nervous sy...
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Settle Before Bed
Instructor: Vytas //
Class Type: Stretching //
Class Style: Evening //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 5 min //
Suggested Equipment: NoneA five-minute evening stretch with Vytas to wind down before bed. Slow, easy movement eases the whole body and signals that the d...
