Instructor: Vytas //
Class Type: Stretching //
Class Style: Morning //
Difficulty: All Levels //
Body Focus: Upper Body //
Duration: 5 min //
Suggested Equipment: None
This five-minute morning stretch with Vytas gently wakes the upper body through slow half salutations. Reaching, circling the arms, and syncing to the breath, you open the shoulders and chest to start the day with ease. It is a small, welcome way to greet the morning.
Up Next in Vytas - Stretching
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Settle and Restore
Instructor: Vytas //
Class Type: Stretching //
Class Style: Anytime //
Difficulty: All Levels //
Body Focus: Hips //
Duration: 20 min //
Suggested Equipment: None
This twenty-minute stretch with Vytas offers deep recovery for the hips and lower body. Beginning by settling the nervous sy...
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Settle Before Bed
Instructor: Vytas //
Class Type: Stretching //
Class Style: Evening //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 5 min //
Suggested Equipment: NoneA five-minute evening stretch with Vytas to wind down before bed. Slow, easy movement eases the whole body and signals that the d...
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Off the Trail
Instructor: Vytas //
Class Type: Stretching //
Class Style: Anytime Stretching //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 10 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)