Vytas Baskauskas

Vytas Baskauskas

5 Seasons
4K badge

Vytas Baskauskas, with 25 years of experience, has established himself as a leading figure in bringing modern yoga to the mainstream. He takes a functional and technical approach to a classic methodology, which has helped numerous students around the world achieve tangible results. His expertise has made him a highly sought-after teacher.

Subscribe Share
Vytas Baskauskas

13 Episodes

  • Grab and Release
    05:18
    Grab and Release
    Episode 1

    Grab and Release

    Episode 1

    Instructor: Vytas //
    Class Type: Stretching //
    Class Style: Anytime //
    Difficulty: All Levels //
    Body Focus: Lower Body //
    Duration: 5 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

    This five-minute lower-body stretch with Vytas happens entirely on your back, with a strap...

  • Settle and Unwind
    18:35
    Settle and Unwind
    Episode 2

    Settle and Unwind

    Episode 2

    Instructor: Vytas //
    Class Type: Stretching //
    Class Style: Evening //
    Difficulty: All Levels //
    Body Focus: Lower Body //
    Duration: 20 min //
    Suggested Equipment: None

    Twenty minutes of easy, all-levels stretching made to wind down in the evening, though it works any time of day. Vytas moves ge...

  • Wake and Loosen
    09:19
    Wake and Loosen
    Episode 3

    Wake and Loosen

    Episode 3

    Instructor: Vytas //
    Class Type: Stretching //
    Class Style: Morning //
    Difficulty: All Levels //
    Body Focus: Lower Body //
    Duration: 10 min //
    Suggested Equipment: None

    Ten minutes of gentle lower-body stretching designed to start your day feeling fresh and invigorated. Vytas moves through easy ...

  • A Little Morning Reach
    05:09
    A Little Morning Reach
    Episode 4

    A Little Morning Reach

    Episode 4

    Instructor: Vytas //
    Class Type: Stretching //
    Class Style: Morning //
    Difficulty: All Levels //
    Body Focus: Upper Body //
    Duration: 5 min //
    Suggested Equipment: None

    This five-minute morning stretch with Vytas gently wakes the upper body through slow half salutations. Reaching, circling the a...

  • Settle and Restore
    19:53
    Settle and Restore
    Episode 5

    Settle and Restore

    Episode 5

    Instructor: Vytas //
    Class Type: Stretching //
    Class Style: Anytime //
    Difficulty: All Levels //
    Body Focus: Hips //
    Duration: 20 min //
    Suggested Equipment: None

    This twenty-minute stretch with Vytas offers deep recovery for the hips and lower body. Beginning by settling the nervous sy...

  • Settle Before Bed
    05:45
    Settle Before Bed
    Episode 6

    Settle Before Bed

    Episode 6

    Instructor: Vytas //
    Class Type: Stretching //
    Class Style: Evening //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 5 min //
    Suggested Equipment: None

    A five-minute evening stretch with Vytas to wind down before bed. Slow, easy movement eases the whole body and signals that the d...

  • Off the Trail
    12:11
    Off the Trail
    Episode 7

    Off the Trail

    Episode 7

    Instructor: Vytas //
    Class Type: Stretching //
    Class Style: Anytime Stretching //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 10 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • All the Ways to Stretch Your Hips
    05:39
    All the Ways to Stretch Your Hips
    Episode 8

    All the Ways to Stretch Your Hips

    Episode 8

    Instructor: Vytas //
    Class Type: Stretching //
    Class Style: Anytime Stretching //
    Difficulty: Beginner //
    Body Focus: Hips //
    Duration: 5 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Neck Stretch
    06:11
    Neck Stretch
    Episode 9

    Neck Stretch

    Episode 9

    Instructor: Vytas //
    Class Type: Stretching //
    Class Style: Anytime Stretching //
    Difficulty: All Levels //
    Body Focus: Upper Body //
    Duration: 5 min //
    Suggested Equipment: None

  • Feel Good Stretch
    11:39
    Feel Good Stretch
    Episode 10

    Feel Good Stretch

    Episode 10

    Instructor: Vytas //
    Class Type: Stretching //
    Class Style: Anytime Stretching //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 10 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Open & Release
    13:06
    Open & Release
    Episode 11

    Open & Release

    Episode 11

    Instructor: Vytas //
    Class Type: Stretching //
    Class Style: Anytime Stretching //
    Difficulty: All Levels //
    Body Focus: Lower Body //
    Duration: 10 min //
    Suggested Equipment: None

  • Anytime Shoulder Stretch
    10:10
    Anytime Shoulder Stretch
    Episode 12

    Anytime Shoulder Stretch

    Episode 12

    Instructor: Vytas //
    Class Type: Stretching //
    Class Style: Anytime Stretching //
    Difficulty: All Levels //
    Body Focus: Upper Body //
    Duration: 10 min //
    Suggested Equipment: None

  • Loosen Up and Feel Great
    14:21
    Loosen Up and Feel Great
    Episode 13

    Loosen Up and Feel Great

    Episode 13

    Instructor: Vytas //
    Class Type: Stretching //
    Class Style: Anytime Stretching //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 15 min //
    Suggested Equipment: None

×