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Work hard, and open the biggest joint in your body: your hips.
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Up Next in Vytas - Yoga
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30 min Quick Challenging Flow w/Vytas
Break and sweat and have some fun in this challenging sequence. Recommended props: 1 block
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Back Body Strength
Instructor: Vytas //
Class Type: Strength //
Class Style: Strength Bodyweight //
Difficulty: All Levels //
Body Focus: Core //
Duration: 15 min //
Suggested Equipment: None -
30 min High Intensity Plyo w/ Vytas
Ramp up your heartbeat in this advanced interval class that will push your limits and leave you feeling energized.
