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Instructor: Vytas //
Class Type: Strength //
Class Style: Strength Bodyweight //
Difficulty: All Levels //
Body Focus: Core //
Duration: 30 min //
Suggested Equipment: None
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Up Next in Vytas - Yoga
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30 min Strong and Mobile Hips w/ Vytas
Build strength in this challenging practice that adds some spice to the poses that focus on the hips.
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Midline Work
Focus on the middle line of your body in this strong and quick practice.
Recommended props: 2 blocks
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Outer Hips Flow
Instructor: Vytas //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: Intermediate //
Body Focus: Hips //
Duration: 30 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)
