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Enhance your range of movement and practice familiar poses with a new active mobility twist.
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Up Next in Vytas' Mobility
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20 min Mobility w/ Vytas - Mobility v...
Learn and embody the difference between mobility and flexibility.
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10 min Functional Poses w/ Vytas
Yoga doesn't have to be about the fancy poses! Practice some of the most important and functional poses in this short class. Recommended props: 1 block, 1 blanket
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20 min Mobility w/ Vytas - Overhead S...
Arms overhead are a common theme in yoga (down dog, chair, handstand, etc). This practice will strengthen your ability in shoulder flexion and create more space for you to move in that direction.
