Live stream preview
Learn and embody the difference between mobility and flexibility.
Tags
Up Next in Vytas' Mobility
-
10 min Functional Poses w/ Vytas
Yoga doesn't have to be about the fancy poses! Practice some of the most important and functional poses in this short class. Recommended props: 1 block, 1 blanket
-
20 min Mobility w/ Vytas - Overhead S...
Arms overhead are a common theme in yoga (down dog, chair, handstand, etc). This practice will strengthen your ability in shoulder flexion and create more space for you to move in that direction.
-
20 min Mobility w/ Vytas - Lower Leg ...
Human movement relies heavily on our feet, ankles and knees. This is where we meet the earth. If we don't have good mobility down here, then the imbalances will ricochet up the body, getting worse as they rise.
1 Comment