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Vytas Baskauskas

30 min Yin and Meditation - Easy Twists: Vytas

31-Jan-2025

1/31/25: Downregulate the nervous system with some gentle stretches and then quiet the mind with meditation.

Tags
Yin, Meditation, Easy, Beginner, Gentle, 30 Min, Vytas

Recordings

  • 30 min All Levels Vinyasa w/ Vytas - ...
    29:05
    30 min All Levels Vinyasa w/ Vytas - ...
    over 1 year ago

    30 min All Levels Vinyasa w/ Vytas - ...

    over 1 year ago

    This class starts on the legs and builds a strong fire in them. After a deep hip stretch, we round out with seated poses. Move, breathe and connect with Vytas.

  • 30 min Yin & Restorative - Slow and L...
    32:34
    30 min Yin & Restorative - Slow and L...
    over 1 year ago

    30 min Yin & Restorative - Slow and L...

    over 1 year ago

    1/17/25:

    This yin class has infuses some easy mobility work and gentle stretches into a well-rounded relaxing experience. Tune in, wind down and connect with Vytas.

  • 30 min Yin & Restorative w/ Vytas - A...
    29:01
    30 min Yin & Restorative w/ Vytas - A...
    over 1 year ago

    30 min Yin & Restorative w/ Vytas - A...

    over 1 year ago

    This practice moves mindfully into some gentle hip stretches and twists. Be prepared to tune in, relax and unwind.

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