Vytas Baskauskas
3 Seasons
Vytas Baskauskas, with 25 years of experience, has established himself as a leading figure in bringing modern yoga to the mainstream. He takes a functional and technical approach to a classic methodology, which has helped numerous students around the world achieve tangible results. His expertise has made him a highly sought-after teacher.
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10 min Partner Seated Stretches w/ Vytas
Episode 1
Grab a partner and stretch each other out with these seated poses.
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10 min - Partner Standing Stretches - Vytas
Episode 2
Grab a partner and stretch each other out with these standing poses.
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10 min - Strength Building Partner Yoga -Vytas
Episode 3
Build strength with a little help from your friends in this partner yoga class.
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1:14:43Episode 4
75 min - Yin Yang - Vytas
Episode 4
Start with a strong asana practice of mostly standing poses to build heat, and end with a yin practice that allows you to stretch and relax. Recommended props: 1 block
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19:36Episode 5
Pick Up, Jump Back
Episode 5
Some of the more common and challenging transitions in yoga involve jumping through and back. Get strong in the places you need to be in order to defy gravity and master these transitions!
Recommended props: 2 blocks
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24:56Episode 6
30 min Handstands w/ Vytas
Episode 6
This short video will help you get up into handstand without the wall by strengthening your core and warming up other key areas of your body.
Recommended props: 1 block
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05:31Episode 7
Shoulder Stretches
Episode 7
Learn all of the different ways to stretch your shoulders and find what works best for your body. Recommended props: 1 strap
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05:44Episode 8
5 min Hips w/ Vytas
Episode 8
Learn all of the different ways to stretch your hips and find the one that's right for you. Recommended props: 1 blanket
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12:11Episode 9
10 min - Post Hike Stretch
Episode 9
Cool down and stretch out the muscles you used to climb the mountain. Recommended props: 2 blocks
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45 min Vinyasa 2 w/ Vytas - Strong Shoulders - 6/7/23
Episode 10
After some shoulder mobility and core strength, we explore our handstand at the wall. Class follows with classic standing poses, hip openers, twists, lunges, etc.
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30 min Vinyasa w/ Vytas - Triangles - 6/9/23
Episode 11
Lots of standing poses and focus on hip rotation for this one. Work mindfully to stabilize and elongate within each movement; never hurrying, even when we flow.
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60 min Vinyasa 2 w/ Vytas - Power and Chill - 6/11/23
Episode 12
Class starts strong and we get through a lot. But we also save some extra time for chilled out supine poses at the end. Enjoy the balance!
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46:47Episode 13
45 min Vinyasa 2 w/ Vytas - Leggy - 6/12/23
Episode 13
Even though we start with shoulders and planks, this class has lots of leg strengthening and stretching to go along with all of the other good stuff we work on in our Vinyasa classes. Enjoy 45 minutes of really good yoga.
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45 min Vinyasa 2 w/ Vytas - Inner Power - 6/14/23
Episode 14
A well rounded class full of strength, mobility, balance and core... but with a special focus on the obliques and inner thighs. Work hard. Relax easy. Feel great.
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30 min Vinyasa w/ Vytas - Knee To Chest - 6/16/23
Episode 15
Drawing the leg in while rounding uses the hip flexors and core. It is this idea that we expand upon in a few different orientations. And yet, Vytas still manages to give a solid, well-rounded practice.
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60 min Vinyasa w/ Vytas - Trees and Chill - 6/18/23
Episode 16
Today's practice was for Father's Day. We got strong and balanced with a bunch of tree variations. Did some well rounded stuff. And then saved a lot of time to relax into a few yin poses at the end. One of my favorites I've filmed yet!
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45 min Vinyasa 2 w/ Vytas - Sweat and Flow - 06/19/2023
Episode 17
Sweat, flow, and cultivate connection with Vytas
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45 min Vinyasa 2 w/ Vytas - Solstice Core 6/21/23
Episode 18
Happy First Day of Summer! Here is some well rounded yoga with a strong core focus to help carry you through this active outdoor season.
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03:42Episode 19
5 min Ashtavakrasana Tutorial w/ Vytas
Episode 19
Perfect the arm balance ashtavakrasana with this advanced tutorial! Before practicing this video, be sure to warm up your hips, shoulders and hamstrings.
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04:33Episode 20
5 min Visvamitrasana Tutorial w/ Vytas
Episode 20
Can't quite nail visvamitrasana? Brush up on your skills with this advanced tutorial!
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60 min Vinyasa 2 w/ Vytas - Hips and Twists 6/25/23
Episode 21
An hour of well rounded power yoga with a little extra focus on hips and twists. Enjoy this strong and straightforward class with Vytas
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45 min Vinyasa 2 w/ Vytas - Standing Poses - 6/26/23
Episode 22
Class begins with dynamic standing poses then moves into longer holds. Lots of classic postures and focused alignment. Get ready to feel great!
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45 min Vinyasa 2 w/ Vytas - Side Plank Party - 6/28/23
Episode 23
Have a chair or stool ready for this practice. Vytas goes through a well rounded warm up to prepare for multiple versions of side plank. Your core will be challenged.
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30 min Vinyasa 2 w/ Vytas - Intensity - 6/29/23
Episode 24
Challenge yourself with basic movement sequenced in a way to build your heart rate, increase strength and make you sweat. Two blocks will be used.