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This class incorporates mobility to prepare the body for the day ahead. This work will make your joints healthy and prevent injury. Move, breathe and connect with Vytas.
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Recordings
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27:1230 days ago
30 min Rise & Shine Vinyasa w/ Vytas ...
30 days ago
This practice has a little bit of everything to get you ready for a great day. Move, breathe and connect with Vytas.
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29:57about 1 month ago
30 min Rise & Shine Vinyasa w/ Vytas ...
about 1 month ago
This energizing morning class has a little bit of everything. Move, breathe and connect with Vytas.
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30:37about 2 months ago
30 min Rise & Shine Vinyasa w/ Vytas ...
about 2 months ago
Designed to prepare you for everything you'll need to do in a day. Wake up, open your body, and feel strong with Vytas.