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Grab a partner and stretch each other out with these standing poses.
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Up Next in Vytas' Vinyasa
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10 min - Strength Building Partner Yo...
Build strength with a little help from your friends in this partner yoga class.
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75 min - Yin Yang - Vytas
Start with a strong asana practice of mostly standing poses to build heat, and end with a yin practice that allows you to stretch and relax. Recommended props: 1 block
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Pick Up, Jump Back
Some of the more common and challenging transitions in yoga involve jumping through and back. Get strong in the places you need to be in order to defy gravity and master these transitions!
Recommended props: 2 blocks
