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Grab a partner and stretch each other out with these standing poses.
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Up Next in Vytas' Vinyasa
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10 min - Strength Building Partner Yo...
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75 min - Yin Yang - Vytas
Start with a strong asana practice of mostly standing poses to build heat, and end with a yin practice that allows you to stretch and relax. Recommended props: 1 block
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20 min Pick Up, Jump Back w/ Vytas
Some of the more common and challenging transitions in yoga involve jumping through and back. Get strong in the places you need to be in order to defy gravity and master these transitions!
Recommended props: 2 blocks
