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Watch this video and more on YogaWorks

Vytas Baskauskas

30 min Vinyasa w/ Vytas - 06/23/2023

29m

Recordings

  • 30 min Vinyasa w/ Vytas - Knee To Che...

    over 1 year ago

    Drawing the leg in while rounding uses the hip flexors and core. It is this idea that we expand upon in a few different orientations. And yet, Vytas still manages to give a solid, well-rounded practice.

  • 30 min Vinyasa w/ Vytas - Triangles -...

    over 1 year ago

    Lots of standing poses and focus on hip rotation for this one. Work mindfully to stabilize and elongate within each movement; never hurrying, even when we flow.

  • 30 min Vinyasa Flow w/ Vytas - Slow a...

    over 1 year ago

    Flow, sweat, and breathe in this all levels class with Vytas.