Recordings

• 

  31:57

  30 min Vinyasa w/ Vytas - Knee To Che...

  over 1 year ago

  30 min Vinyasa w/ Vytas - Knee To Che...

  over 1 year ago

  Drawing the leg in while rounding uses the hip flexors and core. It is this idea that we expand upon in a few different orientations. And yet, Vytas still manages to give a solid, well-rounded practice.

• 

  30:03

  30 min Vinyasa w/ Vytas - Triangles -...

  over 1 year ago

  30 min Vinyasa w/ Vytas - Triangles -...

  over 1 year ago

  Lots of standing poses and focus on hip rotation for this one. Work mindfully to stabilize and elongate within each movement; never hurrying, even when we flow.

• 

  31:11

  30 min Vinyasa Flow w/ Vytas - Slow a...

  over 1 year ago

  30 min Vinyasa Flow w/ Vytas - Slow a...

  over 1 year ago

  Flow, sweat, and breathe in this all levels class with Vytas.