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30 min Vinyasa Flow w/ Vytas - Slow and Controlled - 6/2/23

31m

Flow, sweat, and breathe in this all levels class with Vytas.

Tags
Vinyasa, Vinyasa Flow, Leg Strength, Core, Balance, Frog Pose, Hip Mobility, vytas, legs, standing pose, 30 min, intermediate

Recordings

  • 30 min Vinyasa 2 w/ Vytas - Short Swe...
    29:35
    30 min Vinyasa 2 w/ Vytas - Short Swe...
    over 1 year ago

    30 min Vinyasa 2 w/ Vytas - Short Swe...

    over 1 year ago

    30 minutes is plenty of time to hit all of the bases. Somehow Vytas makes us all sweat in this effective but grounded half hour flow.

  • 30 min Vinyasa 2 w/ Vytas - Deep but ...
    32:21
    30 min Vinyasa 2 w/ Vytas - Deep but ...
    over 1 year ago

    30 min Vinyasa 2 w/ Vytas - Deep but ...

    over 1 year ago

    Turning attention inward is the key to a successful yoga practice. It is much less about the time and physical effort spent, but instead about the quality of mindfulness we can cultivate on the mat. Flow, sweat, and breathe in this all levels class with Vytas.

  • 30 min All Levels Vinyasa w/ Vytas - ...
    34:21
    30 min All Levels Vinyasa w/ Vytas - ...
    over 1 year ago

    30 min All Levels Vinyasa w/ Vytas - ...

    over 1 year ago

    We get a lot done in this half hour of power. Expect to work hard but feel fantastic. Poses include side plank variations, side lunges, supine core and reverse table.

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