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30 min Vinyasa w/ Vytas - Triangles - 6/9/23

30m

Lots of standing poses and focus on hip rotation for this one. Work mindfully to stabilize and elongate within each movement; never hurrying, even when we flow.

Tags
Vinyasa, Half Moon, Triangle, Twisting Triangle, Fallen Triangle, Hovering Fallen Triangle, Vytas, 30 min, intermediate, core

Recordings

  • 30 min Vinyasa Flow w/ Vytas - Slow a...
    31:11
    30 min Vinyasa Flow w/ Vytas - Slow a...
    over 1 year ago

    30 min Vinyasa Flow w/ Vytas - Slow a...

    over 1 year ago

    Flow, sweat, and breathe in this all levels class with Vytas.

  • 30 min Vinyasa 2 w/ Vytas - Short Swe...
    29:35
    30 min Vinyasa 2 w/ Vytas - Short Swe...
    over 1 year ago

    30 min Vinyasa 2 w/ Vytas - Short Swe...

    over 1 year ago

    30 minutes is plenty of time to hit all of the bases. Somehow Vytas makes us all sweat in this effective but grounded half hour flow.

  • 30 min Vinyasa 2 w/ Vytas - Deep but ...
    32:21
    30 min Vinyasa 2 w/ Vytas - Deep but ...
    over 1 year ago

    30 min Vinyasa 2 w/ Vytas - Deep but ...

    over 1 year ago

    Turning attention inward is the key to a successful yoga practice. It is much less about the time and physical effort spent, but instead about the quality of mindfulness we can cultivate on the mat. Flow, sweat, and breathe in this all levels class with Vytas.

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