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30 min Vinyasa w/ Vytas - Triangles - 6/9/23
30m
Lots of standing poses and focus on hip rotation for this one. Work mindfully to stabilize and elongate within each movement; never hurrying, even when we flow.
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Recordings
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31:11over 1 year ago
30 min Vinyasa Flow w/ Vytas - Slow a...
over 1 year ago
Flow, sweat, and breathe in this all levels class with Vytas.
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29:35over 1 year ago
30 min Vinyasa 2 w/ Vytas - Short Swe...
over 1 year ago
30 minutes is plenty of time to hit all of the bases. Somehow Vytas makes us all sweat in this effective but grounded half hour flow.
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32:21over 1 year ago
30 min Vinyasa 2 w/ Vytas - Deep but ...
over 1 year ago
Turning attention inward is the key to a successful yoga practice. It is much less about the time and physical effort spent, but instead about the quality of mindfulness we can cultivate on the mat. Flow, sweat, and breathe in this all levels class with Vytas.