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Vytas Baskauskas

30 min Vinyasa w/ Vytas - Knee To Chest - 6/16/23

31m

Drawing the leg in while rounding uses the hip flexors and core. It is this idea that we expand upon in a few different orientations. And yet, Vytas still manages to give a solid, well-rounded practice.

Tags
30 min, Vytas, Vinyasa, Chest, hips, intermediate

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