60 min Vinyasa 2 w/ Vytas - Power and Chill - 6/11/23
1h 1m
Class starts strong and we get through a lot. But we also save some extra time for chilled out supine poses at the end. Enjoy the balance!
Recordings
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1:01:59almost 2 years ago
60 min Vinyasa 2 w/ Vytas - Easy but ...
almost 2 years ago
A moderate well-rounded class but with a few very challenging holds. 3 minute plank anyone?
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1:03:21almost 2 years ago
60 min Vinyasa 2 w/ Vytas - Hamstring...
almost 2 years ago
Passive stretching of the hamstrings can be overdone. Instead, in this practice, we revisit many of our standing poses with the intention of strengthening the hamstrings. Feel freedom of movement through effort and stability. Of course enjoy some core, and flow as well.
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1:02:21almost 2 years ago
60 min Vinyasa 2 w/ Vytas - Steady an...
almost 2 years ago
This class begins seated and easy but gets challenging pretty quickly. Vytas adeptly uses the basic poses to find grounding through strength. In addition to standing poses and salutations, expect a few unique plank variations and different supine core sequence.
