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From a quiet start to strong hip work and standing poses, this class has a little bit of it all. Sweat, flow, and cultivate connection with Vytas
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Recordings
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45:2526 days ago
45 min Vinyasa 2 w/ Vytas - LSD 8/28/24
26 days ago
This practice moves through a long warm up with core and dynamic standing poses. After that, we hold a few poses and work some hip mobility. Fun upper body to finish strong. Sweat, flow, and cultivate connection with Vytas
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46:25about 1 month ago
45 min Vinyasa 2 w/ Vytas - Strong & ...
about 1 month ago
The class starts with some strong core movement, both known and new. Then we stand up into a few different single leg transitions and finish by making it well rounded. Sweat, flow, and cultivate connection with Vytas
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45:29about 2 months ago
45 min Vinyasa 2 w/ Vytas - Standing ...
about 2 months ago
Sweat, flow, and cultivate connection with Vytas
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