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Vytas Baskauskas

45 min Vinyasa 2 w/ Vytas - Showing Up 9/4/24

47m
2 comments

From a quiet start to strong hip work and standing poses, this class has a little bit of it all. Sweat, flow, and cultivate connection with Vytas

Tags
Vinyasa, Vinyasa Flow, Hip Mobility, Hip Strength, Standing Poses, Core, Meditation, 45 Min, Vytas

Recordings

  • 45 min Vinyasa 2 w/ Vytas - LSD 8/28/24
    45:25
    45 min Vinyasa 2 w/ Vytas - LSD 8/28/24
    about 1 year ago

    45 min Vinyasa 2 w/ Vytas - LSD 8/28/24

    about 1 year ago

    This practice moves through a long warm up with core and dynamic standing poses. After that, we hold a few poses and work some hip mobility. Fun upper body to finish strong. Sweat, flow, and cultivate connection with Vytas

  • 45 min Vinyasa 2 w/ Vytas - Strong & ...
    46:25
    45 min Vinyasa 2 w/ Vytas - Strong & ...
    about 1 year ago

    45 min Vinyasa 2 w/ Vytas - Strong & ...

    about 1 year ago

    The class starts with some strong core movement, both known and new. Then we stand up into a few different single leg transitions and finish by making it well rounded. Sweat, flow, and cultivate connection with Vytas

  • 45 min Vinyasa 2 w/ Vytas - Standing ...
    45:29
    45 min Vinyasa 2 w/ Vytas - Standing ...
    over 1 year ago

    45 min Vinyasa 2 w/ Vytas - Standing ...

    over 1 year ago

    Sweat, flow, and cultivate connection with Vytas

2 Comments

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