Recordings

• 

  45:25

  45 min Vinyasa 2 w/ Vytas - LSD 8/28/24

  4 months ago

  45 min Vinyasa 2 w/ Vytas - LSD 8/28/24

  4 months ago

  This practice moves through a long warm up with core and dynamic standing poses. After that, we hold a few poses and work some hip mobility. Fun upper body to finish strong. Sweat, flow, and cultivate connection with Vytas

• 

  46:25

  45 min Vinyasa 2 w/ Vytas - Strong & ...

  4 months ago

  45 min Vinyasa 2 w/ Vytas - Strong & ...

  4 months ago

  The class starts with some strong core movement, both known and new. Then we stand up into a few different single leg transitions and finish by making it well rounded. Sweat, flow, and cultivate connection with Vytas

• 

  45:29

  45 min Vinyasa 2 w/ Vytas - Standing ...

  5 months ago

  45 min Vinyasa 2 w/ Vytas - Standing ...

  5 months ago

  Sweat, flow, and cultivate connection with Vytas