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Even though we start with shoulders and planks, this class has lots of leg strengthening and stretching to go along with all of the other good stuff we work on in our Vinyasa classes. Enjoy 45 minutes of really good yoga.
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Recordings
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47:39over 1 year ago
45 min Vinyasa 2 w/ Vytas - The Perfe...
over 1 year ago
Sweat, flow, and cultivate connection with Vytas
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44:01over 1 year ago
45 min Vinyasa 2 w/ Vytas - Skandasa ...
over 1 year ago
In this class we put together standing poses in a unique way to open and strengthen the hips. Sweat, flow, and cultivate connection with Vytas