This class incorporates mobility to prepare the body for the day ahead. This work will make your joints healthy and prevent injury. Move, breathe and connect with Vytas.

This practice has a little bit of everything to get you ready for a great day. Move, breathe and connect with Vytas.

Instructor: Vytas //
Class Type: Yoga //
Class Style: Morning Flow //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 30 min //
Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)

Designed to prepare you for everything you'll need to do in a day. Wake up, open your body, and feel strong with Vytas.

This practice will wake up every part of your body and leave you feeling open and ready for whatever the day brings. Move, breathe and connect with Vytas.

These morning practices blend yoga, mobility and functional movement to get you feeling your best for the day ahead. Move, breathe and connect with Vytas.