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A well-rounded vinyasa practice that doesn't include any standing poses or flows. Always a nice shift to orient in different ways, but still feel strong, grounded and open.
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Recordings
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30:56about 1 year ago
30 min Vinyasa All Levels w/ Vytas - ...
about 1 year ago
Shoulder mobility. Flow sequence. Hip mobility. Core strength. This class has a little bit of everything. Move, breathe and connect with Vytas.
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30:52about 1 year ago
30 min All Levels Vinyasa w/ Vytas - ...
about 1 year ago
A well rounded practice with some extra attention to the hamstrings. Be prepared to move, breathe and connect with Self
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28:51about 1 year ago
30 min All Levels Vinyasa w/ Vytas - ...
about 1 year ago
This all-levels vinyasa practice begins with some easy lower body movement, goes into shoulder mobility and then a few push-ups. Afterward, we wind down with some gentle stretching and a long meditation. Enjoy!
