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Dig into your back muscles to tone and strengthen your posterior chain.
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Up Next in Vytas' Vinyasa
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30 min Quick Challenging Flow w/Vytas
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45 min Hip Opener Flow w/ Vytas
Work hard, and open the biggest joint in your body: your hips.
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5 minute Advanced Bhujapidasana & Tit...
Can't quite nail bhujapidasana and titibasana? Master these fun arm balances with this short tutorial! Recommended props: 1 block
