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Work hard, and open the biggest joint in your body: your hips.
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Up Next in Vytas' Vinyasa
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5 minute Advanced Bhujapidasana & Tit...
Can't quite nail bhujapidasana and titibasana? Master these fun arm balances with this short tutorial! Recommended props: 1 block
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10 min Acro Yoga w/ Vytas
Give acro yoga a try with this super fun sequence! Be sure to stay in close communication with your partner as you move through these poses.
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20 min Quad & Hip Flexor Stretch: Vytas
Stretch out your hip flexors, which are an area of the body that get very tight if you spend a lot of time sitting at a desk or in a car. Recommended props: 1 blanket
