-
30 minute Fly Like an Eagle
Garudasana, or eagle pose, is a fantastic way to stretch your shoulders & hips, stabilize your spine by engaging your core, and cultivate a sense of balance. Recommended props: 1 block
-
30 minute Yoga Leg Warmers
This quick practice moves fast to warm up the quads, inner thighs, adductors and hamstrings.
-
45 minute Yoga for Small Spaces
Don't let a small hotel room or limited space in your home stop you from practicing yoga! Recommended props: 1 block, 1 blanket
-
Full Body Burn
Hit all the key muscles and get a cardio boost in this strong flowing practice.
Recommended props: 1 block
-
45 minute Waist Not, Want Not
Lengthen and strengthen the torso with a lot of side bends, twists and core. Recommended props: 1 blanket
-
45 minute Fly, Pigeon, Fly
Open up your hips, strengthen your core and get into flying pigeon. Recommended props: 1 block, 1 strap
-
30 minute Fit Flow
Build strength in the upper body and stabilize the shoulder joint. Recommended props: 1 block
-
45 minute Metabolic Blast
This sequence is designed to boost your metabolism and move your body quickly in a wide range of motion. Recommended props: 1 block
-
30 minute Tricky Transitions - Arm Balances
Work on the tricky transition between arm balances ashtavakrasana and eka pada koundinyasana in this advanced yoga tutorial.
-
30 minute Flow Joe AM Pick Me Up
Try Flow Joe instead of a Cup of Joe in the morning to wake up your body, breath and energy.
-
45 minute Mayurasana
Work towards the fun arm balance mayurasana, which requires a lot of core stability. Recommended props: 2 blocks, 1 blanket
-
45 minute Look Ma No Hands!
You can still do a challenging yoga class without putting pressure on your wrists! This practice is ideal for those who have shoulder and/or wrist injuries. Recommended props: 2 blocks, 1 blanket
-
45 minute Hips and Twisting Flow
This intermediate yoga sequence focuses on hip openers and twists. Recommended props: 2 blocks, 1 blanket
-
30 minute Core Strengthener
Focus on your deep abdominals to improve your posture and stabilize your lower back in this 30 minute yoga class. Recommended props: 1 blanket
-
30 minute Core Warrior
Grab a glider and get ready for a strong and tough core class that will leave you feeling energized. Recommended props: 1 glider (a paper plate or something like it will also work!)
-
30 minute Twisting Your Way to a Tighter Core
Engage your core and twist in standing and seated poses in this fun and strong class. Recommended props: 2 blocks
-
45 minute Shoulder Opening
Play around with stretches that open up your shoulders and upper back in this upper body class. Recommended props: 2 blocks
-
45 minute Engaging Your Core In Backbends
Focus on engaging your core to access your backbends in this challenging class. Recommended props: 2 blocks
-
45 minute Sun Moon Flow w/ Denelle
Focus on the lunar and solar energies in this vinyasa flow class that brings the two together.
-
Total Body Cardio
Get your blood pumping and body energized with this exciting cardio flow.
-
20 minute Dusting the Corners
Get up and clear out any tension and stress in your body with this quick level one practice.
-
45 minute Gentle Flow
Use all of your yoga tools and props in this gentle class that works for every body. Recommended props: 2 blocks, 2 blankets, 1 strap
-
45 minute Straight Leg Bent Leg Urdhva
Work on your urdhva and inversions in this strong and stretchy class. Recommended props: 2 blocks, 1 strap
-
45 minute Splits and Beyond
Stretch out in work toward the splits in this class aimed at safely integrating theses poses into your practice. Recommended props: 2 blocks, 2 blankets, 1 strap
