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45 min All Levels Flow w/ Jesse Smooth Hip Flow 4/9/24

Vinyasa Flow • 49m

A flow with your hips. Focus is on energy that releases and grounds us balanced with the energy that lifts us and creates space. Lots of options to choose a gentler practice or engage in the arm balances. I take the ALL LEVELS title very seriously.

Tags

Jesse Schein, All Levels, Flow, Vinaysa, Hips, Breath, 45 min

Recordings

48:41

45 min All Levels Vinyasa Flow w/ Jes...
8 months ago

45 min All Levels Vinyasa Flow w/ Jes...

8 months ago

An all levels flow focused on opening the low back and strengthening the muscles around it. It's all about your back. 2 blocks.
50:44

45 min All Levels Vinyasa Flow w/ Jes...
9 months ago

45 min All Levels Vinyasa Flow w/ Jes...

9 months ago

This class caters to ALL levels. We explore the upper body and legs. We don't vinyasa as much as I usually do and rather spend more time on foundations and alinements. It isn't easy though don't let that fool ya. Weather you are new or seasoned this class has something for everyone.
48:46

45 min All Level Vinyasa Flow w/ Jess...
9 months ago

45 min All Level Vinyasa Flow w/ Jess...

9 months ago

Well rounded flow that focuses on roots and space. Options to arm balance.