Vinyasa Flow
These popular classes keep you moving, linking breath with sequences of sun salutes and other postures creating a beautifully sweaty yoga experience.
-
75 min Vinyasa Flow level 2/3 w/ Mia - Embodied Self Confidence - 2/15/2024
Through a dedicated yoga practice you build strong roots that support you through the twists and turns of life. Embodied confidence builds from consistently showing up for life. recommended: block and strap
-
60 min Vinyasa Flow level 2/3 w/ Mia - Love Your Body - 2/16/2024
Yoga is a practice to get you into your body, to open up a channel to attune to your heart. Many of us have been trained to coerce our bodies based on the minds conditioning. When you create loving conditions your body is your instrument that holds the heartbeat of your inner guidance. recommende...
-
60 min Vinyasa Flow 2-3 w/ Maya - 2/16/24
Join Maya for an intermediate-advanced flow class focused on creating space in the shoulders and hips. Poses include: sun salutations, standing poses, lunge variations, balance poses, arm balances, inversions, Eka Pada Rajakapotasana (pigeon) variations, backbends, and more. Recommended props: 1-...
-
45 min. Slow Flow w/ Tamika - Sensitive Shoulder Flow 2/13/24
Celebrate the body that showed up today. Tamika guides a solar flow for those with sensitive shoulders or anyone who wants to approach the poses a little differently.
All levels
Props: 2 blocks -
75 min Vinyasa Flow level 2/3 w/ Mia - Love and Connection - 2/13/2024
Yoga is a practice of self love. When we can deconstruct patterns that keep us stuck, we open space to expand. Each pose is a mirror to help us see and experience what we need to grow how we love ourselves and each other. 💗 recommended: 2 blocks
-
60 min Vinyasa Flow 2-3 w/ Maya - 2/9/24
Join Maya for an intermediate-advanced level flow class focused on strengthening and stretching the hips. Poses include: sun salutations, lunge variations, standing poses, balance poses, arm balances, core work, and more. Recommended props: 1-2 yoga blocks.
-
45 min Vinyasa 2 w/ Vytas - Strong Hips & Core 2/12/24
Sweat, flow, and cultivate connection with Vytas
-
60 min Vinyasa Flow 2-3 w/ Gustavo - Stay Connected, Stay Present - 02/12/2024
Join Gustavo for a dyanamic Vinyasa class designed to encourage you to stay connected to your breath and practice being more present in you life.
Poses include: Skandasana, Half Moon, Dolphin, Horizon Lunge and Humble Warrior.
Recommended props: 1 yoga block.
-
60 min Vinyasa 2 w/ Vytas - Well Rounded Trees 2/11/24
Sweat, flow, and cultivate connection with Vytas
-
75 min Vinyasa Flow level 2/3 w/ Mia - Earth Dragon Flow - 2/10/2024
Honoring the Year of the Dragon. A flow to fan your flames of change and ground transformation. The fire element when harnessed with awareness is an agent for alchemy. recommended: block and strap
-
75 min Vinyasa Flow level 2/3 w/ Mia - Truth is Love- 2/8/2024
Heart opening poses are not about big dramatic backbends. They are a space to clear out what holds you back from feeling the love that is always within you. An attuning to what helps you feel grounded and supported. note: there is a little glitch in the beginning, but like life it passes. 🤩 recom...
-
60 min Vinyasa Flow level 2/3 w/ Mia - New Moon Flow - 2/9/2024
New Moon flow to plant intentions and water them with breath and attention. What we focus on grows, it is an act and process of creation. ⚡️ recommended: block and strap
-
75 min Vinyasa Flow 2-3 w/ Jesse Hips Arm Balances Flow and More 2//7/24
Special Attention to your Breath and Hips and This Moment. Lots of slowing down and longer holds. A few surprises thrown in. This class will keep you focused and letting go.
-
60 min Vinyasa Flow 1-2 w/ Gustavo - Backbendy Flow - 02/07/2024
Join Gustavo for a dynamic heart-opening flow to energize your body and mind.
Poses include: Wheel, Revolved Dancer's, Flip Dog, Bound Cobra, Pigeon and Savasana.
Recommended props: 1 yoga block.
-
75 min Vinyasa Flow w/ Jesse Focus on Upper Body Vibes 2/5/24
The focus is on the upper body and all it's actions. We lead into backbends and inversions however I got your back literally and there are many options! Fun and full of instructions and check ins and jokes.
-
45 min Vinyasa 2 w/ Vytas - Monday Melange 2/5/24
Sweat, flow, and cultivate connection with Vytas
-
60 min Vinyasa Flow 2-3 w/ Gustavo - Regulate you CNS Flow - 02/05/2024
Join Gustavo for a dynamic Vinyasa Class designed to help reset and regulate you CNS.
Poses include: Revolved Dancer's, Reverse Triangle, Dragonfly Twist and Happy Baby.
-
60 min Vinyasa 2 w/ Vytas - Strong & Well Rounded 2/4/24
Sweat, flow, and cultivate connection with Vytas
-
60 min Vinyasa Flow level 2/3 w/ Mia - Inner Sanctuary Flow - 2/2/24
Step away from the busyness of life and into the Peace of your being. A flow to construct safe space to nourish your inner sanctuary. recommended: block and strap
-
60 min Vinyasa Flow 2-3 w/ Gustavo - Strong Core, Strong Intuition - 01/29/2024
Join Gustavo for a dynamic mandala style class designed to encourage you to tap into your wisdom and intuition by connecting to your core.
Poses include: Camel, Lightning Warrior, Humble Eagle, Skandasana and Core Work.
-
75 min Vinyasa Flow level 2/3 w/ Mia - Your Energy is Your Currency - 2/1/2024
We all need money in the bank to live, your energy is the currency that keeps you connected to what makes your life joyful. Take some time lean into the space of your essence. ⚡️recommended: 2 blocks and strap
-
60 min Vinyasa Flow 1-2 w/ Gustavo - Present & Grounded Flow - 01/31/2024
Join Gustavo for a twisty Vinyasa Class designed to help you feel more grounded and present in your body.
Poses include: Core Work, Fallen Triangle, Shiva Twists, Side Bends, Chair Twist, Supported Figure 4 and Savasana.
Recommended props: 1 yoga block.
-
75 min Vinyasa Flow w/ Jesse The Skill of Curiosity 1/31/24
The skill of remaining curious at today's buffet of poses! How can we be present and pay attention to the same thing day in and day out? This class is just that. A medley of poses infused with instructions so we can engage in the present moment.
-
45 min Vinyasa 2 w/ Vytas - Midline Core 1/31/24
Sweat, flow, and cultivate connection with Vytas