75 min Vinyasa Flow level 2/3 w/ Mia - Shed, Shift, and Shine - 1/28/2025
Yoga
•
28-Jan-2025
In Honor of the Year of the Snake, a practice to shed a layer, shift awareness in the direction of what helps you shine. The beginning of the class did not go as planned, kind of like life. ;) We get there and in the spirit of Heyam Dukham Anagatam, " the pain that is yet to come can be avoided." is woven in. When we are willing to learn from our life lessons, we are able surrender old patterns rooted in fear and rewire new pathways grounded in love. This is a flow to help you locate resistance and soften the edges so new energy can flow. The snake wisdom is transformation, regeneration, the ability to shed old skins and step forward in radiance. recommended: block and strap
683/5000
Recordings
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1:17:32over 1 year ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
over 1 year ago
The changing world can throw us off center, shift inward and create a generous space to resource your body, mind, and spirit. Aparigraha is one of the Yamas (restraints) that means. non-greed. Greediness is taking more than we need that can create a pattern of lack seeking external sources to fee...
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1:17:47over 1 year ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
over 1 year ago
Release old stories rooted in fear, returning to a state of love and acceptance of the real You. A new year's eve class to ease into the next year or next phase of your journey. Endings are necessary and important to turn the page and write a new story. The past is important to understand, celebr...
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1:22:24almost 3 years ago
Vinyasa Flow 2-3 w/ Mia 75 min - 8/1/23
almost 3 years ago
Full moons reflect what has been manifested during the past cycle. Feeling the wisdom of your body and what each breath reveals allows space to integrate. Breath is a cycle we align with to bring your mind, heart, and body into presence. Freedom resides here. Be here now. recommended: blanket, block
