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60 min Vinyasa Flow level 2/3 w/ Mia - Rein in and Reset - 1/31/2025

Vinyasa Flow • 31-Jan-2025

Meet yourself on your mat and shift inward to rein in your mind and reset your focus. The poses are a gateway to create room for your inner life to flow. This is well rounded sequence to embrace wherever resistance pops up so you can release the grip, untangle tension, and allow your mind, body, and heart to flow in union. recommended: 2 blocks

346/5000

Tags
60 min, 2 Intermediate, 3 Advanced, Mia Togo, Vinyasa, YogaWorks, Balance Poses, Breath, Hamstrings, Hips, Sun Salutations, Twist, Standing Poses, Well Rounded, Energize, Power, Strength, Sweaty

Recordings

  • 60 min Vinyasa Flow level 2/3 w/ Mia ...
    1:01:56
    60 min Vinyasa Flow level 2/3 w/ Mia ...
    12 days ago

    60 min Vinyasa Flow level 2/3 w/ Mia ...

    12 days ago

    Take an hour to dive in to your practice to resource your inner power. There are many voices out in the world that tell us how to be and live that are not in alignment with your truth. Yoga is a pathway to deconstruct obstacles so you can flow forward with more grace. It is not just physical bloc...

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