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30 min All Levels Vinyasa w/ Vytas - Twisting Half Moon 1/31/25
Vinyasa Flow
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29m
This moderate flow class moves through simple and functional movements to enrich the entire mind/matter construct. Move, breathe, and connect with Vytas.
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Recordings
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28:38about 1 month ago
30 min All Levels Vinyasa w/ Vytas - ...
about 1 month ago
This class warms up the hamstrings, mobilizes the shoulders and then dives into a nice long downward facing dog. We finish with some standing poses and hip work. Move, breathe and connect with Vytas.
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30:14about 2 months ago
30 min All Levels Vinyasa w/ Vytas - ...
about 2 months ago
Short, but sweet and effective. This class moves through all of the ranges and gives your body a thorough flow of energy. Move, breathe and connect with Vytas.
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28:522 months ago
30 min All Levels Vinyasa w/ Vytas - ...
2 months ago
Enjoy this well rounded yoga class with a little bit of shoulder strength and mobility. Move, breathe and connect with Vytas.
