Sweat, flow, and cultivate connection with Vytas

Slowing down the hamster wheel of thinking takes practice. :) When you listen to your breath and flow with the guidance of your heart, there is more space for presence. We all need more of that. recommended: block

This class focuses on the backs of your legs. We engage and open the HAMSTRINGS. There are a few tech issues but looks like we made it!

Join Maya for an intermediate-advanced level flow practice focused on creating stability in the outer hips, length in your inner thighs, and strength in your core. Poses include: sun salutations, standing poses, plank variations, Bakasana (crow pose), hip openers, Eka Pada Koundinyasana II (flyin...

Friday flow to clear the dust from your eyes and make some space to see with clarity. Yoga is a practice of coming home to your whole Self, step into the next chapter with confidence in the unique creation of who you are. recommended: block and strap

Yoga opens you to receive the messages of your body. It speaks in a language of sensory and feeling, lean in with deep listening to follow your true north. Avoidance is a tactic of the ego, understanding with curiosity returns you home to freedom. recommended: 2 blocks and strap

This class opens your upper body! Lots of different ways to engage this upper back and open it through a fun flow of standing poses and sun salutes that lead us to inversions and folds.

Join Gustavo for a dynamic morning flow designed to help you greet the day feeling energized.

Poses include: Pyramid, Side Plank Variation, Twists, Side Bends and Pigeon.

Recommended props: 1 yoga block.

Sweat, flow, and cultivate connection with Vytas

The world is not in balance with how the masculine and feminine are connected and celebrated. An International Women's Day flow to align with your feminine energy. Intuition and inner listening live here. We are all a blend of both. recommended: block and strap

Join Gustavo for a dynamic morning flow to help you start your day grounded in gratitude.

Poses include: Core Work, Figure 4, Pigeon, Twists, Reverse Triangle and Half Moon.

Recommended props: 1 yoga block

Well rounded flow that focuses on roots and space. Options to arm balance.

A flow to support the relationship with your instrument. Navigating life's ups and downs is easier when you can listen and stay present to what your body, mind, and heart are needing. Be the conductor in your own symphony, the sweet and the bittersweet. ;) recommended: block and strap

Join Maya for an intermediate-advanced level practice exploring variations of Vasisthasana (side plank) and other arm balancing postures. Poses include: Supta Padangusthasana (reclined big toe pose), sun salutations, standing poses, hip openers, balance poses, arm balances, twists, and more. Reco...

The focus is handstand prep and accommodating YOU and what you have to work with at this moment.

A flow to ground your roots and water them with awareness. As you reach for the sky, remember your worth and allow your intuition to guide you. The world needs your gifts. recommended: block and strap

Breathe, move, stretch and feel good with Vytas

Join Gustavo for a dynamic morning flow that moves all around the mat in a mandala style format to help you wake up and greet the day.

Poses include: Core Work, Camel Pose, Half Splits, Side Bends, Side Plank, Gentle Twists and Savasana.

Recommended props: 1 yoga block.

When you take some space and slow down, your subconscious has room to reveal what needs attention. Our busy minds get to relax so what needs releasing can show up. Meet yourself on your mat and tune into your inner wisdom. recommended: blocks and strap

I get a lot in slowly. Core, Flow, Arm Balances, Inversions, twists and more. Lots of attention on the breath and staying present.

This is a flow to support you as you navigate change in the world. So often we contract when life is confronting and that is OK. When you have some dedicated time and space to inquire with curiosity, you open to receive the lessons. In whatever from they take. :) recommended: block and strap

A flow to help you open any locks you may have from being human. :) The keys are friendliness, compassion, delight, and equanimity. Not always easy, it is a practice to protect your peace. recommended: block and an open mind!

Sweat, flow, and cultivate connection with Vytas

Join Gustavo for a dynamic morning flow designed to help you start your day with clarity and intention.

Poses include: Skandasana, Dragonfly Twist, Tree Pose, Dolphin and Seated Figure 4.

Recommended props: 1 yoga block.