Vinyasa Flow
These popular classes keep you moving, linking breath with sequences of sun salutes and other postures creating a beautifully sweaty yoga experience.
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60 min Vinyasa Flow level 2/3 w/ Mia - Locks and Keys - 3/1/2024
A flow to help you open any locks you may have from being human. :) The keys are friendliness, compassion, delight, and equanimity. Not always easy, it is a practice to protect your peace. recommended: block and an open mind!
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45 min Vinyasa 2 w/ Vytas - Push UP 3/6/24
Sweat, flow, and cultivate connection with Vytas
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45 Min Morning Flow w/ Gustavo - Set the Energetic Tone for the Day - 03/05/2024
Join Gustavo for a dynamic morning flow designed to help you start your day with clarity and intention.
Poses include: Skandasana, Dragonfly Twist, Tree Pose, Dolphin and Seated Figure 4.
Recommended props: 1 yoga block.
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45 min All Level Vinyasa Flow w/ Jesse A Spicy Buffett 3/5/24
This buffet has it all. Lots of movement and flow and standing poses. Core, arm balances and inversions offered to spice it up if you choose.
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45 min Vinyasa 2 w/ Vytas - Flow & Chalisa 3/4/24
Sweat, flow, and cultivate connection with Vytas
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75 min Vinyasa Flow 2-3 w/ Jesse I've got your Back 3/3/24
I focus on stabilizing our core and glutes and legs to open the upper back and shoulders. Leading to fancy backbends that are optional.
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60 min Vinyasa Flow 2-3 w/ Maya - 3/1/24
Join Maya for an intermediate-advanced flow class focused on opening the hips and lengthening the inner thighs. Poses include: lunge variations, sun salutations, standing poses, balance poses, core work, arm balances, seated postures, and more! Recommended props: 1-2 yoga blocks, 1 yoga belt for ...
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75 min Vinyasa Flow level 2/3 w/ Mia - Align and Awaken - 3/2/2024
Alignment is key to feeling stable in a pose. It also awakens new energy so there is more vitality and expansion in the shape. How you direct your awareness shapes the quality of your life. This is a class to help you align with your body, mind, heart, and spirit. recommended: block and blanket
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30 min All Levels Vinyasa w/ Vytas - Friday Perfection 3/1/24
Flow, breathe, get strong and be present with Vytas
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60 min Vinyasa Flow 2-3 w/ Maya - 2/23/24
Join Maya for an intermediate-advanced level class focused on finding stability through the midline. Poses include: sun salutations, standing poses, hamstring and quad openers, inversions, core work, backbends, and more! Recommended props: 1-2 yoga blocks
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75 min Vinyasa Flow level 2/3 w/ Mia - Leap With Love - 2/29/2024
Moving in alignment with your body and breath creates a safe space to leap forward into new experiences with self trust. A flow to align you with what lights you up and connects you to love. recommended block and strap
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60 min Vinyasa Flow 1-2 w/ Gustavo - Expansive Flow - 02/28/2024
Join Gustavo for a dynamic Vinyasa Class designed to help you make space and feel good.
Poses include: Eagle, Half Splits, Crow Pose, Airplane Pose, Twisting Triangle, Seated Figure 4 and Seated Meditation.
Recommended props: 1 yoga block.
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60 min Vinyasa Flow 2-3 w/ Gustavo - Make Space Flow - 02/26/2024
Join Gustavo for a dynamic Vinyasa Class designed to help you make space physically, mentally and energetically.
Poses include: Core Work, Pyramid, Half Moon, Skandasana, Tree Pose, Pigeon and Savasana.
Recommended props: 1 yoga block.
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75 min 2-3 Vinyasa Flow w/ Jesse When my Bangs are a Hot Mess 2/28/24
Loads of FUN in this one! Sun Salutes Flow Arm Balances Core Classic New dishes old dishes you will be interested in trying this class for sure!
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75 min Vinyasa Flow level 2/3 w/ Mia - Beauty is Truth - 2/27/2024
Your body is a map of your lived experiences. How you to attune to what your energy needs in each moment connects you to your truth. This is a kind of beauty that sees all of life as a mosaic of inspiration. recommended: 2 blocks and strap
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45 min Vinyasa 2 w/ Vytas - Standing Poses 2/26/24
Sweat, flow, and cultivate connection with Vytas
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60 min Vinyasa Flow 2-3 w/Jesse Ground and Embrace Change 2/25/24
We build heat and breathe and you never quite know what's coming your way in this full buffet of Vinyasa Flow.
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60 min Vinyasa Flow level 2/3 w/ Mia - Find Ease and Enjoy - 2/23/2024
We can do hard things and also life does not have to be hard to grow. When you declutter the junk drawers of old beliefs there is new room for ease and flow. recommended: blocks and strap
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60 min Vinyasa 2 w/ Vytas - Hollow Core 2/25/24
Sweat, flow, and cultivate connection with Vytas
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75 min Vinyasa Flow level 2/3 w/ Mia - Space to Expand - 2/24/2024
PT 8:30 AM - CT 10:30 AM- ET 11:30 AM
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75 min Vinyasa Flow level 2/3 w/ Mia - Declutter and Get Clarity- 2/22/2024
A flow to clear the mind, tune into your heart, and attune to your intuition. When the channels are clear, you can trust your inner guidance for the next right move. recommended: block and strap
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75 min Vinyasa Flow level 2/3 w/ Mia - Effort With Ease - 2/20/2024
Step onto your mat and step into your practice with curiosity. Building poses takes effort. When you do it with intention and acceptance, there is an ease. Nothing to get right just time to explore. recommended: block and strap
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60 min Vinyasa Flow 1-2 w/ Gustavo - Twistin' Flow - 02/21/2024
Join Gustavo for a dynamic flow designed to help you feel more grounded and free.
Poses include: Half Splits, Pigeon, Side Plank, Half Moon, Warrior 2 and Savasana.
Recommended props: 1 yoga block.
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75 min 2-3 Vinyasa Flow w/ Jesse Fluid Breath Hard Flow 02/21/24
PT 10:00 AM- CT 12:00 PM- ET 1:00 PM
Sweat, flow, and align in this dynamic class with Jesse