60 min Vinyasa Flow level 2/3 w/ Mia - Shadow and Light - 3/14/2025
Vinyasa Flow
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14-Mar-2025
A flow to slow your mind, listen to your heart, feel your body, and move with the rhythm of your breath. It is so human to stay busy and turn away from what is confronting and uncomfortable. This is a way to avoid pain but it will not go away until we meet ourselves in the moment. This is a sequence to settle into the pose and receive the signals of your body so you can meet whatever is surfacing with understanding and compassion. This is the light you hold and will support you through the twists and turns of your wild and precious life. recommended: block and strap
572/5000
Recordings
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1:01:15about 2 months ago
60 min Vinyasa Flow level 2/3 w/ Mia ...
about 2 months ago
Friday flow to un grip tension and create space to receive the moment. Some days we show up with abundant energy and other days it takes everything to get on your mat. ;) This is a sequence to let go of "what it should be" and be in the pose with acceptance. Yoga is a pathway to freedom, in order...
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1:00:252 months ago
60 min Vinyasa Flow level 2/3 w/ Mia ...
2 months ago
Your body is your instrument to listen to your center, this nurtures your relationship with your creative life force. A sequence to move through whatever is showing up and breathe into each pose to pause in that deep listening. The more present you are, the more power you can direct toward what y...
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1:00:452 months ago
60 min Vinyasa Flow level 2/3 w/ Mia ...
2 months ago
2/14 has the signature of love, a flow to nurture the flame of your heart. The space that generates how we show compassion to ourselves and each other. A sequence to nurture your life force so you can experience the poses with effort and ease. Life will mirror back where the action of love can be...
