75 min Vinyasa Flow level 2/3 w/ Mia - Spring In Your Step - 3/20/2025
Vinyasa Flow
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20-Mar-2025
Step into Spring and honor the Equinox. Welcome the returning light and illuminate what needs to be left behind. Every season is a teacher, helping us connect to whats needs attending to come home to balance. Winter has the gift of darkness, encouraging us to explore what lives deep in our underworld. As we emerge into the season of rebirth we bring this wisdom alive and embody it through experience. This is a sequence that activates some fire to enter Spring with renewed energy and put a spring into your step. :) Highly recommended: 2 blocks and strap
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Recordings
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1:16:24about 1 month ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
about 1 month ago
Settle the monkey mind and listen to the feedback of your body. A practice of devotion that leads to Hanumanasana. (Splits) Change is necessary for growth. This is a sequence to explore patterns of gripping that need to release so you can receive upgraded guidance. We are living through a lot shi...
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1:17:15about 2 months ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
about 2 months ago
Vinyasa is a type of practice that helps you soften obstacles so you can feel more aligned with your flow. We all can get stuck in old stories and stored emotions. When you breath and feel the feedback your body gives you, then the energy that is being held can release. Your body is your precious...
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1:15:392 months ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
2 months ago
A flow to bring your inner world into focus so you feel aligned with the roots of who you are. The world is changing fast and can leave us feeling scattered and lost. When you breathe and feel the flow of your own being, you return to the essence of who you are. Beyond roles and identities, there...
