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45 minute Yoga and Anxiety

Vinyasa Flow • 49m

We all have moments of anxiety be it from positive or negative forces in our life. This daily practice can help ground you and reduce anxiety. Recommended props: 1 block, 1 blanket, 1 bolster, 1 strap

Tags
Mia Togo, Vinyasa, 2 Intermediate, 45 min, Calming, Stress Reduction, Well Rounded, Anxiety

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