Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Start your free trial

Already subscribed? Sign in

30 min Lower Body Booty Flow w/ Mia

Vinyasa Flow • 28m

Up Next in Vinyasa Flow

  • Art of Healing

    Create physical, emotional and energetic space so that you can free up stuck energy and come back to the wholeness of who you are.

    Recommended props: 1 block, 1 strap, 1 bolster

  • Pelvic Floor to the Core

    Start from the pelvic floor and work your way up to the core in this fun class that builds tons of strength. Recommended props: 2 blocks

  • 45 min Playing on the Edge w/ Mia

    Find your edge, challenge yourself to grow and expand, and most importantly lighten up!

    Recommended props: 2 blocks, 2 blankets, 2 bolsters, 1 strap