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45 minute Breaking Down the Basics

Vinyasa Flow • 40m

Learn bow to align the poses properly, how the breath works, and how to link your breath and your body together. Recommended props: 1 block, 1 blanket, 1 strap

Tags
Patti Quintero, Vinyasa, 1 Beginner, 45 min, Well Rounded, Breaking, Basics

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