45 min World Upside Down w/ Mia
Vinyasa Flow
•
37m
Breakdown handstands and find a deeper understanding of what to access so you don't feel overwhelmed by this exciting and confronting pose.
Recommended props: 1 block, 1 strap
Up Next in Vinyasa Flow
-
30 min Handstands w/ Vytas
This short video will help you get up into handstand without the wall by strengthening your core and warming up other key areas of your body.
Recommended props: 1 block
-
20 min Meditative Mountain w/ Ashley
This meditative yoga practice focuses on Tadasana or Mountain Pose to create a steady foundation in every pose, no matter the season. Connect with your breath and still your mind to find inner balance. Move with Ashley through a series of standing poses, grounding down through your feet and feeli...
-
75 min Vinyasa Flow level 2/3 w/ Mia ...
Yoga gives you space to slow the mind and breathe into any areas of your body that have been overlooked. When you align with your inner world there is an opening to feel more connected to your natural Self. Thoughts and beliefs unchecked can be spinning narratives that are not yours, feeling your...
