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Start your day feeling energized and ready to tackle the day ahead with this invigorating flow.
Up Next in Vinyasa Flow
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20 min Rise and Flow w/ Ashley
Rise and flow to begin your day on a positive vibration. Welcome the morning with this refreshing practice and cultivate a sense of positivity, peace, and mindfulness that will carry you into the rest of your day.
Suggested props: 2 blocks, 1 blanket
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No Better Way to Start Your Day
Build heat quickly to wake up and start your day feeling energized and refreshed.
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45 min Vinyasa 2 w/ Vytas - Starting ...
Move, breathe, and cultivate connection with Vytas
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