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45 minute Flow for Digestion

Vinyasa Flow • 45m

Focus on the standing poses, twists and backbends that are good for digestion. Remember - a happy belly makes a happy yogi! Be sure to check out the Yoga for Detox journey series. Recommended props: 2 blocks, 2 blankets, 1 strap

Tags
Melanie Lora Meltzer, Vinyasa, 1 Beginner, 45 min, Detox, Twists, Backbends, Flow for Digestion, Digestion

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