Refer a Friend and Get $20. Learn More.
Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Start your free trial

Already subscribed? Sign in

45 minute Flow for Digestion

Vinyasa Flow • 45m

Focus on the standing poses, twists and backbends that are good for digestion. Remember - a happy belly makes a happy yogi! Be sure to check out the Yoga for Detox journey series. Recommended props: 2 blocks, 2 blankets, 1 strap

Tags
Melanie Lora Meltzer, Vinyasa, 1 Beginner, 45 min, Detox, Twists, Backbends, Flow for Digestion, Digestion

Up Next in Vinyasa Flow

  • 45 minute Decluttering the Hips
    50:51
    45 minute Decluttering the Hips

    45 minute Decluttering the Hips

    The hips are where we store a lot of feelings, experiences and tension. Clear them out in this beginner hip opening sequence! Recommended props: 2 blocks, 1 blanket, 1 strap

  • 45 minute Free Your Spine
    49:51
    45 minute Free Your Spine

    45 minute Free Your Spine

    Free your spine through backbends and twists in this flowing beginner yoga sequence. Recommended props: 2 blocks, 1 blanket, 1 strap

  • 45 minute Fit Beginners #2
    43:00
    45 minute Fit Beginners #2

    45 minute Fit Beginners #2

    This sequence is for those of you who might be new to yoga, but are fairly active otherwise. The poses are basic, but by no means easy! Recommended props: 2 blocks, 1 blanket, 1 strap

×