Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Start your free trial Learn more

Already subscribed? Sign in

45 minute Decluttering the Hips

Vinyasa Flow • 50m

The hips are where we store a lot of feelings, experiences and tension. Clear them out in this beginner hip opening sequence! Recommended props: 2 blocks, 1 blanket, 1 strap

Tags
Melanie Lora Meltzer, Vinyasa, 45 min, Energize, Weight Loss, Hips

Up Next in Vinyasa Flow

  • 45 minute Free Your Spine
    49:51
    45 minute Free Your Spine

    45 minute Free Your Spine

    Free your spine through backbends and twists in this flowing beginner yoga sequence. Recommended props: 2 blocks, 1 blanket, 1 strap

  • 45 minute Fit Beginners #2
    43:00
    45 minute Fit Beginners #2

    45 minute Fit Beginners #2

    This sequence is for those of you who might be new to yoga, but are fairly active otherwise. The poses are basic, but by no means easy! Recommended props: 2 blocks, 1 blanket, 1 strap

  • 45 minute Long Beginner's Detox
    45:34
    45 minute Long Beginner's Detox

    45 minute Long Beginner's Detox

    This detoxifying yoga sequence will build heat to clear out the body and mind. Explore our Yoga Detox journey series. Recommended props: 1 block, 1 blanket, 1 strap

×