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45 minute Decluttering the Hips

Vinyasa Flow • 50m

The hips are where we store a lot of feelings, experiences and tension. Clear them out in this beginner hip opening sequence! Recommended props: 2 blocks, 1 blanket, 1 strap

Tags
Melanie Lora Meltzer, Vinyasa, 45 min, Energize, Weight Loss, Hips

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