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45 minute Thoracic Opening, Twists and Backbends

Vinyasa Flow • 47m

Focus on your core and opening the middle section of your back in this bendy and twisty class. Recommended props: 2 blocks, 1 blanket, 1 strap

Tags
Anne Van Valkenburg, Vinyasa, 2 Intermediate, 45 min, Energize, Back, Twists

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