Up Next in Yoga

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  42:03

  45 min Mocktanga w/ Jessica

  45 min Mocktanga w/ Jessica

  Ashtanga vinyasa based on standing sequence with modifications, some variations and instruction that is typical of the method. Recommended props: 2 blocks

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  51:21

  45 minute Strengthen and Open Your Hips

  45 minute Strengthen and Open Your Hips

  Focus on releasing and strengthening your hips in this stretchy flow class. Recommended props: 2 blocks, 1 blanket

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  32:55

  30 min Get Over Yourself (Literally)

  30 min Get Over Yourself (Literally)

  Get your blood flowing to your brain in this class that focuses on handstand.