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Gain strength and flexibility in your shoulders in just 20 minutes and rewarding sequence. Recommended props: 1 strap
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Can't touch your toes? No problem! This short class is designed for men who are in stiffer bodies and new to yoga.
In 10 minutes you will open your shoulders, chest and upper back, which are areas of the body that we hold a lot of stress. Recommended props: 1 strap
Strengthen your core in just 10 minutes with this short and challenging practice.