Live stream preview
10 minute Shoulders
Vinyasa Flow
•
10m
In 10 minutes you will open your shoulders, chest and upper back, which are areas of the body that we hold a lot of stress. Recommended props: 1 strap
Tags
Up Next in Vinyasa Flow
-
10 minute Core
Strengthen your core in just 10 minutes with this short and challenging practice.
-
20 minute Shoulder to Shoulder
Stretch and strengthen your shoulders in every direction.
-
20 min All the Elements w/ Chelsey
If all you have is twenty minutes or less, but you still want a challenging class, this energizing yoga video is for you. Recommended props: 1 strap
